E-bike mtb, pedaling techniques for greater efficiency

Want to pedal with less effort and more power? Here's how to improve your cadence and foot placement on the pedals.

Learning to pedal efficiently can really make a difference. When it comes to e-MTBs , optimizing your technique not only helps you make better use of the electric assistance, but also makes every ride smoother, more enjoyable, and less tiring. Here are some essential tips to improve your cadence and foot position, two aspects that are often overlooked but crucial for comfort and performance.

1. Pedaling Cadence: The Right Pace Makes the Difference

Cadence is the number of pedal strokes you make in one minute (rpm). An optimal cadence – generally between 80 and 90 rpm – helps reduce muscle fatigue and improve overall efficiency, especially on longer or uphill (mountain) rides. The goal is to find a fluid rhythm that allows you to maintain speed without “pushing” the pedals too much. With electric bikes , maintaining a good cadence also helps save battery life, because the motor works better when you pedal steadily and regularly.

2. Foot placement: small detail, big impact

Many cyclists underestimate the position of their feet on the pedals, but this detail significantly affects the transmission of power. The ideal support point is between the first and fifth metatarsal heads of the foot, more or less under the sole. Furthermore, the foot should remain as parallel as possible to the ground during the push to avoid dispersion and excessive loads on muscles and joints. A correct posture promotes a more natural pedaling, improves performance and reduces discomfort, especially during longer rides.

If you want to get the most out of your e-bike experience, start working on your cadence and posture: small adjustments are enough to achieve great results.

Follow our tips to improve comfort, performance and enjoyment on your e-bike .